Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower blend, enhanced with a touch of Greek yogurt and olive oil for richness. Each bite delivers harmonious flavors and textures to satisfy your palate and meet your nutritional goals.

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NUTRITION

473kcal
Protein
43.3g
Fat
28.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a lemon wedge over the fish for an extra burst of flavor.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until they are soft.

  • 5

    Once the cauliflower is tender, transfer to a bowl. Add the minced garlic (or crushed clove), plain nonfat Greek yogurt, and the remaining olive oil. Mash the cauliflower until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous portion of the garlic mashed cauliflower. Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower blend, enhanced with a touch of Greek yogurt and olive oil for richness. Each bite delivers harmonious flavors and textures to satisfy your palate and meet your nutritional goals.

NUTRITION

473kcal
Protein
43.3g
Fat
28.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a lemon wedge over the fish for an extra burst of flavor.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until they are soft.

  • 5

    Once the cauliflower is tender, transfer to a bowl. Add the minced garlic (or crushed clove), plain nonfat Greek yogurt, and the remaining olive oil. Mash the cauliflower until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous portion of the garlic mashed cauliflower. Serve immediately and enjoy your nutritious, balanced dinner.