Savory Egg and Roasted Vegetable Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Roasted Vegetable Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Savory Egg and Roasted Vegetable Breakfast Bowl

A hearty, nutrient-packed bowl featuring perfectly roasted vegetables and protein-rich eggs, complemented by creamy crumbled feta and savory chickpeas. Enjoy the warm, comforting flavors perfect for breakfast, lunch, or dinner.

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NUTRITION

410kcal
Protein
19.7g
Fat
20.8g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

3 eggs

0.75 cup canned chickpeas (drained and rinsed)

0.5 cup diced red bell pepper

0.5 cup diced zucchini

0.5 cup diced red onion

0.25 cup crumbled feta cheese

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the diced red bell pepper, zucchini, and red onion. Drizzle with olive oil, and season with salt and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, warm the chickpeas in a small saucepan over medium heat with a pinch of salt, stirring occasionally.

  • 5

    In a non-stick skillet, cook the eggs to your preference (such as sunny-side up or lightly scrambled) ensuring the yolks remain runny for extra creaminess.

  • 6

    Assemble the bowl by layering the roasted vegetables and warmed chickpeas, then top with the cooked eggs and sprinkle the crumbled feta cheese over the top.

  • 7

    Finish with a dash of salt and pepper to taste, and serve immediately.

Savory Egg and Roasted Vegetable Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Roasted Vegetable Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Savory Egg and Roasted Vegetable Breakfast Bowl

A hearty, nutrient-packed bowl featuring perfectly roasted vegetables and protein-rich eggs, complemented by creamy crumbled feta and savory chickpeas. Enjoy the warm, comforting flavors perfect for breakfast, lunch, or dinner.

NUTRITION

410kcal
Protein
19.7g
Fat
20.8g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

3 eggs

0.75 cup canned chickpeas (drained and rinsed)

0.5 cup diced red bell pepper

0.5 cup diced zucchini

0.5 cup diced red onion

0.25 cup crumbled feta cheese

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the diced red bell pepper, zucchini, and red onion. Drizzle with olive oil, and season with salt and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, warm the chickpeas in a small saucepan over medium heat with a pinch of salt, stirring occasionally.

  • 5

    In a non-stick skillet, cook the eggs to your preference (such as sunny-side up or lightly scrambled) ensuring the yolks remain runny for extra creaminess.

  • 6

    Assemble the bowl by layering the roasted vegetables and warmed chickpeas, then top with the cooked eggs and sprinkle the crumbled feta cheese over the top.

  • 7

    Finish with a dash of salt and pepper to taste, and serve immediately.