Name: Healthy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 Whole Wheat Tortilla; 1/4 cup Fat-Free Greek Yogurt; 1 tablespoon Buffalo Sauce; 1 cup Romaine Lettuce; 1 medium Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Savor the zing of buffalo sauce paired with creamy, fat-free Greek yogurt in this light yet satisfying chicken wrap. Grilled chicken breast, crisp romaine lettuce, and fresh tomato slices come together in a whole wheat tortilla, creating a balanced and flavorful meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

43.2g

Fat

6.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Fat-Free Greek Yogurt

1 tablespoon Buffalo Sauce

1 cup Romaine Lettuce

1 medium Tomato

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PREPARATION

1
Preheat a grill or grill pan over medium heat.
2
Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side until fully cooked and nicely charred.
3
While the chicken is grilling, warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.
4
In a small bowl, blend the fat-free Greek yogurt with the buffalo sauce to create a creamy, spicy spread reminiscent of ranch dressing.
5
Thinly slice the grilled chicken once it has rested for a couple of minutes.
6
Lay out the tortilla and spread the buffalo ranch sauce evenly over it.
7
Layer on the chopped romaine lettuce, tomato slices, and grilled chicken.
8
Roll up the tortilla tightly to secure the fillings and slice in half if desired.
9
Enjoy your wrap immediately, or pack it for a healthy meal on the go.