Crispy Lemon-Herb Chicken Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Salad with Fresh Greens

Enjoy a vibrant salad featuring crispy herb-infused chicken strips resting on a bed of fresh mixed greens, cherry tomatoes, and crisp cucumber, all brightened with a zesty lemon dressing. This dish is a harmonious blend of textures and refreshing flavors, perfect for a nourishing meal any time of day.

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NUTRITION

368kcal
Protein
45.1g
Fat
15.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 medium Cucumber

Juice of 1/2 Lemon

1/2 teaspoon Olive Oil

1 Egg

1 tablespoon Almond Flour

Herbs & Spices to taste

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PREPARATION

  • 1

    Slice the chicken breast into strips and pat dry with a paper towel. Season lightly with salt, pepper, and your chosen lemon-herb blend.

  • 2

    Set up a breading station: In a shallow bowl, beat the egg. In another shallow dish, combine almond flour with a pinch more herbs, salt, and pepper.

  • 3

    Dip each chicken strip into the beaten egg, then coat evenly with the almond flour mixture.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed, and cook the chicken strips for about 3-4 minutes per side or until the coating is crisp and the chicken is cooked through.

  • 5

    Meanwhile, in a large bowl, combine the mixed greens, halved cherry tomatoes, and sliced cucumber.

  • 6

    Drizzle the salad with lemon juice and olive oil, tossing gently to combine.

  • 7

    Plate the salad and top with the crispy chicken strips. Serve immediately while warm for a delightful texture contrast.

Crispy Lemon-Herb Chicken Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Salad with Fresh Greens

Enjoy a vibrant salad featuring crispy herb-infused chicken strips resting on a bed of fresh mixed greens, cherry tomatoes, and crisp cucumber, all brightened with a zesty lemon dressing. This dish is a harmonious blend of textures and refreshing flavors, perfect for a nourishing meal any time of day.

NUTRITION

368kcal
Protein
45.1g
Fat
15.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 medium Cucumber

Juice of 1/2 Lemon

1/2 teaspoon Olive Oil

1 Egg

1 tablespoon Almond Flour

Herbs & Spices to taste

PREPARATION

  • 1

    Slice the chicken breast into strips and pat dry with a paper towel. Season lightly with salt, pepper, and your chosen lemon-herb blend.

  • 2

    Set up a breading station: In a shallow bowl, beat the egg. In another shallow dish, combine almond flour with a pinch more herbs, salt, and pepper.

  • 3

    Dip each chicken strip into the beaten egg, then coat evenly with the almond flour mixture.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed, and cook the chicken strips for about 3-4 minutes per side or until the coating is crisp and the chicken is cooked through.

  • 5

    Meanwhile, in a large bowl, combine the mixed greens, halved cherry tomatoes, and sliced cucumber.

  • 6

    Drizzle the salad with lemon juice and olive oil, tossing gently to combine.

  • 7

    Plate the salad and top with the crispy chicken strips. Serve immediately while warm for a delightful texture contrast.