High-Protein Crispy Cheesy Chicken Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Crispy Cheesy Chicken Pasta Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Crispy Cheesy Chicken Pasta Bake

Enjoy a wholesome, flavorful bake with crispy seared chicken, tender whole wheat pasta, rich marinara, and a layer of melted reduced-fat cheddar. This dish balances protein and carbs perfectly while delivering a delicious, comforting meal.

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NUTRITION

555kcal
Protein
50g
Fat
15.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup cooked Whole Wheat Pasta

1 ounce Reduced-Fat Cheddar Cheese (approx. 1/4 cup)

1/2 cup Marinara Sauce

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with your preferred herbs and a pinch of salt.

  • 4

    In a skillet, heat the olive oil over medium-high heat and sear the chicken breast until it develops a crispy, golden-brown exterior (about 3-4 minutes per side). Remove from heat and let cool slightly before slicing into bite-sized pieces.

  • 5

    In a mixing bowl, combine the cooked pasta, sliced chicken, marinara sauce, and half of the reduced-fat cheddar cheese.

  • 6

    Transfer the mixture to a baking dish and sprinkle the remaining cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.

  • 8

    Garnish with fresh herbs if desired and serve warm.

High-Protein Crispy Cheesy Chicken Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Crispy Cheesy Chicken Pasta Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Crispy Cheesy Chicken Pasta Bake

Enjoy a wholesome, flavorful bake with crispy seared chicken, tender whole wheat pasta, rich marinara, and a layer of melted reduced-fat cheddar. This dish balances protein and carbs perfectly while delivering a delicious, comforting meal.

NUTRITION

555kcal
Protein
50g
Fat
15.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup cooked Whole Wheat Pasta

1 ounce Reduced-Fat Cheddar Cheese (approx. 1/4 cup)

1/2 cup Marinara Sauce

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with your preferred herbs and a pinch of salt.

  • 4

    In a skillet, heat the olive oil over medium-high heat and sear the chicken breast until it develops a crispy, golden-brown exterior (about 3-4 minutes per side). Remove from heat and let cool slightly before slicing into bite-sized pieces.

  • 5

    In a mixing bowl, combine the cooked pasta, sliced chicken, marinara sauce, and half of the reduced-fat cheddar cheese.

  • 6

    Transfer the mixture to a baking dish and sprinkle the remaining cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.

  • 8

    Garnish with fresh herbs if desired and serve warm.