Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Savor a wholesome bowl featuring lean, garlic-ginger infused beef paired with crisp broccoli and nutty brown rice. This balanced creation delivers a burst of savory flavors and warmth, ideal for a nourishing meal any time of the day.

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NUTRITION

416kcal
Protein
39.4g
Fat
13.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (93% Lean)

1 cup Broccoli

0.5 cup Brown Rice (cooked)

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Light Soy Sauce

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PREPARATION

  • 1

    Finely mince the garlic and grate the ginger.

  • 2

    In a bowl, combine the minced garlic, grated ginger, and soy sauce. Mix well.

  • 3

    Add the lean ground beef to the bowl and toss to coat evenly with the marinade. Let it sit for 5 minutes.

  • 4

    Heat a non-stick skillet over medium heat. Add the marinated beef and cook until browned, about 5-7 minutes, breaking it into small pieces as it cooks.

  • 5

    Steam or lightly sauté the broccoli until tender-crisp, about 3-4 minutes.

  • 6

    Reheat or if not pre-cooked, prepare the brown rice as per package instructions.

  • 7

    Assemble the bowl by placing the warm brown rice at the base, topping with the cooked beef, and finishing with the steamed broccoli.

  • 8

    Serve immediately and enjoy your balanced, savory bowl.

Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Savor a wholesome bowl featuring lean, garlic-ginger infused beef paired with crisp broccoli and nutty brown rice. This balanced creation delivers a burst of savory flavors and warmth, ideal for a nourishing meal any time of the day.

NUTRITION

416kcal
Protein
39.4g
Fat
13.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (93% Lean)

1 cup Broccoli

0.5 cup Brown Rice (cooked)

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Light Soy Sauce

PREPARATION

  • 1

    Finely mince the garlic and grate the ginger.

  • 2

    In a bowl, combine the minced garlic, grated ginger, and soy sauce. Mix well.

  • 3

    Add the lean ground beef to the bowl and toss to coat evenly with the marinade. Let it sit for 5 minutes.

  • 4

    Heat a non-stick skillet over medium heat. Add the marinated beef and cook until browned, about 5-7 minutes, breaking it into small pieces as it cooks.

  • 5

    Steam or lightly sauté the broccoli until tender-crisp, about 3-4 minutes.

  • 6

    Reheat or if not pre-cooked, prepare the brown rice as per package instructions.

  • 7

    Assemble the bowl by placing the warm brown rice at the base, topping with the cooked beef, and finishing with the steamed broccoli.

  • 8

    Serve immediately and enjoy your balanced, savory bowl.