Hearty Black Bean and Brown Rice Bowl with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Brown Rice Bowl with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Brown Rice Bowl with Fresh Avocado

Enjoy a satisfying bowl featuring tender black beans and nutty brown rice complemented by juicy grilled chicken, creamy avocado, and a vibrant medley of diced tomatoes, red onion, and cilantro, all finished with a zesty lime dressing. This dish offers a balanced mix of textures and warming flavors, making it a versatile choice for a hearty breakfast, lunch, or dinner.

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NUTRITION

472kcal
Protein
38.7g
Fat
11.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans (approx. 130g)

1/2 cup cooked Brown Rice (approx. 100g)

3 oz Grilled Chicken Breast (approx. 85g)

1/2 avocado (approx. 68g)

1/2 cup Diced Tomatoes (approx. 120g)

1/4 small Red Onion (approx. 25g)

2 tbsp Fresh Cilantro

2 tbsp Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    If not already prepared, cook black beans and brown rice according to package instructions. Season the black beans lightly with salt and pepper.

  • 2

    Season the chicken breast with salt and pepper and grill until cooked through, about 6-7 minutes per side. Once cooked, slice into bite-sized pieces.

  • 3

    Dice the avocado, tomatoes, and red onion. Finely chop the fresh cilantro.

  • 4

    In a large bowl, combine the black beans, brown rice, grilled chicken, avocado, diced tomatoes, and red onion.

  • 5

    Add the chopped cilantro and drizzle with lime juice. Toss gently to combine and season with additional salt and pepper if desired.

  • 6

    Serve immediately and enjoy this vibrant, nutrient-packed bowl.

Hearty Black Bean and Brown Rice Bowl with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Brown Rice Bowl with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Brown Rice Bowl with Fresh Avocado

Enjoy a satisfying bowl featuring tender black beans and nutty brown rice complemented by juicy grilled chicken, creamy avocado, and a vibrant medley of diced tomatoes, red onion, and cilantro, all finished with a zesty lime dressing. This dish offers a balanced mix of textures and warming flavors, making it a versatile choice for a hearty breakfast, lunch, or dinner.

NUTRITION

472kcal
Protein
38.7g
Fat
11.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans (approx. 130g)

1/2 cup cooked Brown Rice (approx. 100g)

3 oz Grilled Chicken Breast (approx. 85g)

1/2 avocado (approx. 68g)

1/2 cup Diced Tomatoes (approx. 120g)

1/4 small Red Onion (approx. 25g)

2 tbsp Fresh Cilantro

2 tbsp Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    If not already prepared, cook black beans and brown rice according to package instructions. Season the black beans lightly with salt and pepper.

  • 2

    Season the chicken breast with salt and pepper and grill until cooked through, about 6-7 minutes per side. Once cooked, slice into bite-sized pieces.

  • 3

    Dice the avocado, tomatoes, and red onion. Finely chop the fresh cilantro.

  • 4

    In a large bowl, combine the black beans, brown rice, grilled chicken, avocado, diced tomatoes, and red onion.

  • 5

    Add the chopped cilantro and drizzle with lime juice. Toss gently to combine and season with additional salt and pepper if desired.

  • 6

    Serve immediately and enjoy this vibrant, nutrient-packed bowl.