Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a hearty and flavorful breakfast featuring a light scramble of egg whites and savory turkey sausage, perfectly balanced with fresh spinach and complemented by crispy roasted sweet potato cubes. This vibrant plate not only delights the senses with its mix of textures and natural sweetness but also fuels your morning with clean, lean protein and wholesome carbohydrates.

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NUTRITION

389kcal
Protein
35.9g
Fat
20.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2.5 ounces turkey sausage (~71g)

1 cup fresh spinach

1 cup diced roasted sweet potato (~150g)

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with half of the olive oil, a pinch of salt, and your favorite herbs, then spread it on a baking sheet. Roast for 20-25 minutes or until tender and lightly crisped.

  • 2

    While the sweet potato roasts, slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a nonstick skillet over medium heat and add the remaining olive oil. Add the turkey sausage pieces and sauté for 2-3 minutes until they start to brown.

  • 4

    Pour in the egg whites and gently scramble them with the turkey sausage until they begin to set.

  • 5

    Add the fresh spinach and stir until just wilted, about 1 minute.

  • 6

    Once the roasted sweet potato is done, serve it alongside or mixed in with the scramble. Enjoy your balanced and nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a hearty and flavorful breakfast featuring a light scramble of egg whites and savory turkey sausage, perfectly balanced with fresh spinach and complemented by crispy roasted sweet potato cubes. This vibrant plate not only delights the senses with its mix of textures and natural sweetness but also fuels your morning with clean, lean protein and wholesome carbohydrates.

NUTRITION

389kcal
Protein
35.9g
Fat
20.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2.5 ounces turkey sausage (~71g)

1 cup fresh spinach

1 cup diced roasted sweet potato (~150g)

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with half of the olive oil, a pinch of salt, and your favorite herbs, then spread it on a baking sheet. Roast for 20-25 minutes or until tender and lightly crisped.

  • 2

    While the sweet potato roasts, slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a nonstick skillet over medium heat and add the remaining olive oil. Add the turkey sausage pieces and sauté for 2-3 minutes until they start to brown.

  • 4

    Pour in the egg whites and gently scramble them with the turkey sausage until they begin to set.

  • 5

    Add the fresh spinach and stir until just wilted, about 1 minute.

  • 6

    Once the roasted sweet potato is done, serve it alongside or mixed in with the scramble. Enjoy your balanced and nutritious breakfast!