Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 10 Whole Almonds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing dessert parfait that layers creamy nonfat Greek yogurt blended with a touch of vanilla protein powder, tart mixed berries, crunchy almonds, and a drizzle of honey. This dessert delivers a perfect balance of protein and natural sweetness while being light and satisfying.

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NUTRITION

Protein

38.5g

Fat

8.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

10 Whole Almonds

1 teaspoon Honey

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 1/2 scoop of vanilla whey protein powder until smooth and well incorporated.
2
Layer half of the yogurt mixture into a dessert glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the whole almonds on top of the berries for crunch.
5
Drizzle with one teaspoon of honey for natural sweetness.
6
Top with the remaining yogurt mixture and finish with a few extra berries or almonds for garnish if desired.
7
Enjoy immediately for the best texture, or chill in the refrigerator for 15-20 minutes before serving.