Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dish featuring a perfectly seared salmon fillet accented with aromatic garlic sautéed green beans and a side of nutty brown rice. This meal brings together a medley of textures and flavors that are both vibrant and satisfying.

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NUTRITION

493kcal
Protein
41.7g
Fat
22.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1/4 of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip the fillet and cook for another 3-4 minutes until cooked to your desired doneness.

  • 4

    In another pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté just until fragrant, then toss in the green beans. Cook for about 4-5 minutes until they become tender but still crisp.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon with a generous serving of garlic green beans and a side of brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dish featuring a perfectly seared salmon fillet accented with aromatic garlic sautéed green beans and a side of nutty brown rice. This meal brings together a medley of textures and flavors that are both vibrant and satisfying.

NUTRITION

493kcal
Protein
41.7g
Fat
22.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1/4 of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip the fillet and cook for another 3-4 minutes until cooked to your desired doneness.

  • 4

    In another pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté just until fragrant, then toss in the green beans. Cook for about 4-5 minutes until they become tender but still crisp.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon with a generous serving of garlic green beans and a side of brown rice, and serve immediately.