Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

Enjoy this vibrant dish that features a perfectly pan-seared salmon fillet with a crispy skin, paired with tender broccolini sautéed in lemon-garlic olive oil. The combination of savory, tangy, and fresh flavors makes for a satisfying meal that’s light yet protein-packed.

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NUTRITION

332kcal
Protein
37.3g
Fat
17g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccolini

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and cook for 4-5 minutes to achieve a crispy skin.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, heat olive oil in another pan over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add broccolini to the pan and sauté for 3-4 minutes until tender yet crisp. Stir in lemon juice and season with salt and pepper.

  • 6

    Plate the salmon alongside the lemon-garlic broccolini and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

Enjoy this vibrant dish that features a perfectly pan-seared salmon fillet with a crispy skin, paired with tender broccolini sautéed in lemon-garlic olive oil. The combination of savory, tangy, and fresh flavors makes for a satisfying meal that’s light yet protein-packed.

NUTRITION

332kcal
Protein
37.3g
Fat
17g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccolini

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and cook for 4-5 minutes to achieve a crispy skin.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, heat olive oil in another pan over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add broccolini to the pan and sauté for 3-4 minutes until tender yet crisp. Stir in lemon juice and season with salt and pepper.

  • 6

    Plate the salmon alongside the lemon-garlic broccolini and serve immediately.