Healthy Creamy Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Dumplings

Enjoy a comforting bowl of creamy chicken and dumplings made with tender chicken breast, fresh vegetables, and light whole wheat dumplings simmered in a savory broth. This dish offers a delightful balance of flavors and textures, perfect for a wholesome lunch or dinner.

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NUTRITION

400kcal
Protein
45.6g
Fat
9.9g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion (quartered)

1/2 cup Low-Sodium Chicken Broth

1/4 cup Unsweetened Almond Milk

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the diced carrot, sliced celery, and quartered onion; sauté until the vegetables are slightly softened, about 3-4 minutes.

  • 2

    Cut the chicken breast into bite-sized pieces and add them to the saucepan. Sauté until the chicken is lightly browned on all sides, about 5 minutes.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Cook for another 3 minutes to allow the flavors to meld.

  • 4

    In a small bowl, combine the whole wheat flour with the unsweetened almond milk and a pinch of salt to form a smooth, thick batter. This will be your dumpling mixture.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering broth. Reduce the heat to low, cover the pan, and let the dumplings steam for 10-12 minutes until they are cooked through and have puffed up.

  • 6

    Season the dish with a pinch of black pepper and additional salt if necessary. Serve hot and enjoy your healthy, comforting meal.

Healthy Creamy Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Dumplings

Enjoy a comforting bowl of creamy chicken and dumplings made with tender chicken breast, fresh vegetables, and light whole wheat dumplings simmered in a savory broth. This dish offers a delightful balance of flavors and textures, perfect for a wholesome lunch or dinner.

NUTRITION

400kcal
Protein
45.6g
Fat
9.9g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion (quartered)

1/2 cup Low-Sodium Chicken Broth

1/4 cup Unsweetened Almond Milk

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the diced carrot, sliced celery, and quartered onion; sauté until the vegetables are slightly softened, about 3-4 minutes.

  • 2

    Cut the chicken breast into bite-sized pieces and add them to the saucepan. Sauté until the chicken is lightly browned on all sides, about 5 minutes.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Cook for another 3 minutes to allow the flavors to meld.

  • 4

    In a small bowl, combine the whole wheat flour with the unsweetened almond milk and a pinch of salt to form a smooth, thick batter. This will be your dumpling mixture.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering broth. Reduce the heat to low, cover the pan, and let the dumplings steam for 10-12 minutes until they are cooked through and have puffed up.

  • 6

    Season the dish with a pinch of black pepper and additional salt if necessary. Serve hot and enjoy your healthy, comforting meal.