Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on crispy fried chicken with this baked version! Tender chicken breast is marinated in tangy buttermilk and seasoned with a blend of garlic powder, paprika, and black pepper, then coated in a light layer of whole wheat breadcrumbs and baked to a beautiful golden crisp. Every bite offers a satisfying crunch and juicy interior without the extra grease.

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NUTRITION

383kcal
Protein
58.6g
Fat
5.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Low-Fat Buttermilk

2 tablespoons Whole Wheat Breadcrumbs

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

1/4 teaspoon Black Pepper

1/4 teaspoon Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk with garlic powder, paprika, black pepper, and salt.

  • 3

    Place the chicken breast in the buttermilk mixture and ensure it is thoroughly coated. Let it marinate for at least 30 minutes to 1 hour in the refrigerator.

  • 4

    In a separate shallow bowl, place the whole wheat breadcrumbs. Once the chicken has marinated, transfer it to the breadcrumbs and press lightly to coat evenly on all sides.

  • 5

    Place the breadcrumb-coated chicken breast on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy. For extra crispiness, you can broil for an additional 2-3 minutes, watching carefully to avoid burning.

  • 7

    Remove from oven, let rest for a few minutes, and serve immediately.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on crispy fried chicken with this baked version! Tender chicken breast is marinated in tangy buttermilk and seasoned with a blend of garlic powder, paprika, and black pepper, then coated in a light layer of whole wheat breadcrumbs and baked to a beautiful golden crisp. Every bite offers a satisfying crunch and juicy interior without the extra grease.

NUTRITION

383kcal
Protein
58.6g
Fat
5.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Low-Fat Buttermilk

2 tablespoons Whole Wheat Breadcrumbs

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

1/4 teaspoon Black Pepper

1/4 teaspoon Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk with garlic powder, paprika, black pepper, and salt.

  • 3

    Place the chicken breast in the buttermilk mixture and ensure it is thoroughly coated. Let it marinate for at least 30 minutes to 1 hour in the refrigerator.

  • 4

    In a separate shallow bowl, place the whole wheat breadcrumbs. Once the chicken has marinated, transfer it to the breadcrumbs and press lightly to coat evenly on all sides.

  • 5

    Place the breadcrumb-coated chicken breast on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy. For extra crispiness, you can broil for an additional 2-3 minutes, watching carefully to avoid burning.

  • 7

    Remove from oven, let rest for a few minutes, and serve immediately.