Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and flavorful lunch featuring tender grilled chicken breast infused with lemon and garlic, paired with nutty quinoa and perfectly roasted broccoli drizzled in extra olive oil for an extra burst of richness.

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NUTRITION

452kcal
Protein
36.4g
Fat
15.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and line a small bowl with foil for easy cleanup.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, 1 minced garlic clove, and 1 tsp olive oil. Brush this mixture over the 3 oz chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions using 0.75 cup cooked quinoa.

  • 5

    Toss the broccoli with 1 tsp olive oil, salt, and pepper, then roast in a preheated oven at 425°F for around 15 minutes until tender and slightly crispy.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli. Drizzle any extra pan juices over the top and enjoy your balanced, flavorful lunch.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and flavorful lunch featuring tender grilled chicken breast infused with lemon and garlic, paired with nutty quinoa and perfectly roasted broccoli drizzled in extra olive oil for an extra burst of richness.

NUTRITION

452kcal
Protein
36.4g
Fat
15.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    Preheat the grill to medium-high heat and line a small bowl with foil for easy cleanup.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, 1 minced garlic clove, and 1 tsp olive oil. Brush this mixture over the 3 oz chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions using 0.75 cup cooked quinoa.

  • 5

    Toss the broccoli with 1 tsp olive oil, salt, and pepper, then roast in a preheated oven at 425°F for around 15 minutes until tender and slightly crispy.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli. Drizzle any extra pan juices over the top and enjoy your balanced, flavorful lunch.