Name: Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 6 spears Asparagus; 1 tsp Olive Oil; 2 tbsp Fresh Herbs (parsley, dill); 1 tsp Lemon Juice; Salt and Pepper to taste

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

Savor the delicate flavors of this seared salmon paired with fragrant herbed brown rice and perfectly steamed asparagus. This balanced dish ensures a nutritional boost with lean protein, wholesome carbohydrates, and healthy fats, elevated by a splash of olive oil and fresh herbs for a light, refreshing finish.

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NUTRITION

Protein

34.7g

Fat

21.6g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

2 tbsp Fresh Herbs (parsley, dill)

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides lightly with salt and pepper.
2
Preheat a non-stick skillet over medium-high heat. Add the salmon fillet skin side down and sear for about 3-4 minutes until golden. Flip and cook for another 3 minutes, or until the salmon is just cooked through.
3
While the salmon is cooking, steam the asparagus spears for about 4-5 minutes until tender but still crisp.
4
Reheat the pre-cooked brown rice in a small saucepan or microwave. Stir in fresh herbs, a squeeze of lemon juice, and a drizzle of olive oil to infuse it with flavor.
5
Plate by placing the herbed brown rice as a base, top with the seared salmon, and arrange the steamed asparagus on the side. Garnish with a little more fresh herbs and an extra dash of lemon if desired.