Spicy Cajun Chicken with Creamy Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta and Roasted Bell Peppers

Savor zesty, spicy Cajun chicken paired with a light yet creamy pasta and vibrant roasted bell peppers, creating a multi-textured dish that balances warmth, tang, and freshness in every bite.

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NUTRITION

334kcal
Protein
36.5g
Fat
7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Cajun Seasoning

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 medium Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rub the chicken breast evenly with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the seasoned chicken for 2 minutes each side until a golden crust forms.

  • 4

    Transfer the chicken to the oven and roast for 10-12 minutes until fully cooked.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente.

  • 6

    Slice the bell pepper into strips, toss lightly with a bit of olive oil and a pinch of salt, and roast in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    In a small bowl, mix the cooked pasta with nonfat Greek yogurt to create a creamy sauce, adding a pinch of salt and pepper to taste.

  • 8

    Plate the creamy pasta, top with sliced Cajun chicken, and arrange roasted bell pepper strips on the side. Serve warm.

Spicy Cajun Chicken with Creamy Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta and Roasted Bell Peppers

Savor zesty, spicy Cajun chicken paired with a light yet creamy pasta and vibrant roasted bell peppers, creating a multi-textured dish that balances warmth, tang, and freshness in every bite.

NUTRITION

334kcal
Protein
36.5g
Fat
7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Cajun Seasoning

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 medium Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rub the chicken breast evenly with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the seasoned chicken for 2 minutes each side until a golden crust forms.

  • 4

    Transfer the chicken to the oven and roast for 10-12 minutes until fully cooked.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente.

  • 6

    Slice the bell pepper into strips, toss lightly with a bit of olive oil and a pinch of salt, and roast in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    In a small bowl, mix the cooked pasta with nonfat Greek yogurt to create a creamy sauce, adding a pinch of salt and pepper to taste.

  • 8

    Plate the creamy pasta, top with sliced Cajun chicken, and arrange roasted bell pepper strips on the side. Serve warm.