Name: Egg White Mango Goat Cheese Toast with Cinnamon and Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Whole Grain Bread (40g); 8 Egg Whites (approx 240g); 1 ounce Goat Cheese (28g); 1/2 cup diced Mango (83g); 1 teaspoon Cinnamon; 3 sprigs Fresh Mint

Egg White Mango Goat Cheese Toast with Cinnamon and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Mango Goat Cheese Toast with Cinnamon and Fresh Herbs

Enjoy a vibrant fusion of flavors with lightly toasted whole grain bread, fluffy egg whites, tangy goat cheese, and the sweet burst of fresh mango, elevated with a hint of cinnamon and aromatic fresh herbs. This dish offers a refreshing twist perfect for any meal of the day while delivering a balanced blend of protein, carbs, and healthy fats.

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NUTRITION

Protein

37.7g

Fat

7.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

8 Egg Whites (approx 240g)

1 ounce Goat Cheese (28g)

1/2 cup diced Mango (83g)

1 teaspoon Cinnamon

3 sprigs Fresh Mint

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PREPARATION

1
Toast the whole grain bread slice until golden and crisp.
2
In a non-stick pan over medium heat, gently cook the egg whites, stirring occasionally until they are set but remain soft and fluffy.
3
Spread the goat cheese evenly over the toasted bread.
4
Layer the warmed egg whites on top of the goat cheese.
5
Arrange the diced mango over the egg whites.
6
Lightly sprinkle with cinnamon and garnish with fresh mint sprigs.
7
Serve immediately and enjoy the harmonious blend of sweet, savory, and aromatic flavors.