Protein-Packed French Toast with Fresh Mango Goat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed French Toast with Fresh Mango Goat Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Toast with Fresh Mango Goat Cheese

Elevate your French toast experience with this protein-packed twist. With whole grain bread soaked in a rich egg mixture and perfectly cooked to golden brown perfection, this dish is accented by a luscious topping of fresh mango and tangy goat cheese. A delightful balance of sweet, savory, and a gentle hint of cinnamon makes every bite a celebration of flavors and textures.

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NUTRITION

538kcal
Protein
33.5g
Fat
21.2g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Whole Eggs

2 Egg Whites

2 oz Low-Fat Fresh Mango Goat Cheese

1/2 cup Fresh Mango (diced)

1 tsp Cinnamon

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a shallow bowl, whisk together 2 whole eggs, 2 egg whites, 1 teaspoon cinnamon, and 1 teaspoon vanilla extract until well combined.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well coated.

  • 3

    Place the soaked bread slices onto the heated skillet and cook for 2-3 minutes per side, or until golden brown and slightly crispy on the edges.

  • 4

    While the French toast is cooking, prepare the topping by gently mixing the low-fat fresh mango goat cheese with the diced fresh mango in a small bowl.

  • 5

    Once the French toast is cooked, transfer it to a serving plate and top with the mango goat cheese mixture. Serve immediately.

Protein-Packed French Toast with Fresh Mango Goat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed French Toast with Fresh Mango Goat Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Toast with Fresh Mango Goat Cheese

Elevate your French toast experience with this protein-packed twist. With whole grain bread soaked in a rich egg mixture and perfectly cooked to golden brown perfection, this dish is accented by a luscious topping of fresh mango and tangy goat cheese. A delightful balance of sweet, savory, and a gentle hint of cinnamon makes every bite a celebration of flavors and textures.

NUTRITION

538kcal
Protein
33.5g
Fat
21.2g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Whole Eggs

2 Egg Whites

2 oz Low-Fat Fresh Mango Goat Cheese

1/2 cup Fresh Mango (diced)

1 tsp Cinnamon

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a shallow bowl, whisk together 2 whole eggs, 2 egg whites, 1 teaspoon cinnamon, and 1 teaspoon vanilla extract until well combined.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well coated.

  • 3

    Place the soaked bread slices onto the heated skillet and cook for 2-3 minutes per side, or until golden brown and slightly crispy on the edges.

  • 4

    While the French toast is cooking, prepare the topping by gently mixing the low-fat fresh mango goat cheese with the diced fresh mango in a small bowl.

  • 5

    Once the French toast is cooked, transfer it to a serving plate and top with the mango goat cheese mixture. Serve immediately.