High-Protein Whole Wheat French Toast with Fresh Berries and Pure Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Whole Wheat French Toast with Fresh Berries and Pure Maple Syrup

YOUR SOLIN GENERATED RECIPE

High-Protein Whole Wheat French Toast with Fresh Berries and Pure Maple Syrup

Enjoy a protein-packed twist on classic French toast featuring hearty whole wheat bread dipped in a rich egg mixture and grilled to golden perfection. Topped with a medley of fresh, tangy berries and a drizzle of pure maple syrup, each bite delivers a delightful balance of textures and natural sweetness, perfect to kickstart your day or even enjoy as a balanced meal later in the day.

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NUTRITION

339kcal
Protein
18.6g
Fat
7.3g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 Whole Eggs

3 Egg Whites

1/2 cup Mixed Berries

1 tablespoon Pure Maple Syrup

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PREPARATION

  • 1

    Preheat a non-stick pan or griddle over medium heat.

  • 2

    In a shallow bowl, whisk together the 2 whole eggs and 3 egg whites until fully combined.

  • 3

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are well coated.

  • 4

    Place the bread slices on the preheated pan and cook for about 2-3 minutes per side, or until they turn golden brown and the egg is fully set.

  • 5

    Transfer the French toast to a plate, top with 1/2 cup of fresh mixed berries.

  • 6

    Drizzle 1 tablespoon of pure maple syrup over the top and serve warm.

High-Protein Whole Wheat French Toast with Fresh Berries and Pure Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Whole Wheat French Toast with Fresh Berries and Pure Maple Syrup

YOUR SOLIN GENERATED RECIPE

High-Protein Whole Wheat French Toast with Fresh Berries and Pure Maple Syrup

Enjoy a protein-packed twist on classic French toast featuring hearty whole wheat bread dipped in a rich egg mixture and grilled to golden perfection. Topped with a medley of fresh, tangy berries and a drizzle of pure maple syrup, each bite delivers a delightful balance of textures and natural sweetness, perfect to kickstart your day or even enjoy as a balanced meal later in the day.

NUTRITION

339kcal
Protein
18.6g
Fat
7.3g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 Whole Eggs

3 Egg Whites

1/2 cup Mixed Berries

1 tablespoon Pure Maple Syrup

PREPARATION

  • 1

    Preheat a non-stick pan or griddle over medium heat.

  • 2

    In a shallow bowl, whisk together the 2 whole eggs and 3 egg whites until fully combined.

  • 3

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are well coated.

  • 4

    Place the bread slices on the preheated pan and cook for about 2-3 minutes per side, or until they turn golden brown and the egg is fully set.

  • 5

    Transfer the French toast to a plate, top with 1/2 cup of fresh mixed berries.

  • 6

    Drizzle 1 tablespoon of pure maple syrup over the top and serve warm.