Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a nutritious dinner featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a serving of hearty brown rice. This plate is elegantly simple and full of flavor, offering a delicate balance of protein, healthy fats, and fiber-rich carbohydrates.

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NUTRITION

478kcal
Protein
42.5g
Fat
23.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil designated for the salmon.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or boil the green beans until tender-crisp, about 3-4 minutes. In a small pan, heat the remaining teaspoon of olive oil over medium heat, add minced garlic, and sauté briefly until fragrant. Toss the cooked green beans with the garlic oil and season with a pinch of salt.

  • 5

    Heat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a nutritious dinner featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a serving of hearty brown rice. This plate is elegantly simple and full of flavor, offering a delicate balance of protein, healthy fats, and fiber-rich carbohydrates.

NUTRITION

478kcal
Protein
42.5g
Fat
23.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil designated for the salmon.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or boil the green beans until tender-crisp, about 3-4 minutes. In a small pan, heat the remaining teaspoon of olive oil over medium heat, add minced garlic, and sauté briefly until fragrant. Toss the cooked green beans with the garlic oil and season with a pinch of salt.

  • 5

    Heat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and enjoy your balanced dinner.