Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, perfectly finished with a drizzle of olive oil. This balanced plate offers a delightful mix of smoky char, nutty grains, and roasted freshness.

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NUTRITION

377kcal
Protein
39.7g
Fat
10.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and any of your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 5

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, perfectly finished with a drizzle of olive oil. This balanced plate offers a delightful mix of smoky char, nutty grains, and roasted freshness.

NUTRITION

377kcal
Protein
39.7g
Fat
10.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and any of your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 5

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!