Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder (approx 15g); 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious and silky protein-rich pudding that combines creamy nonfat Greek yogurt with a hint of vanilla whey protein, a sprinkle of chia seeds for texture, and a burst of sweet mixed berries. This light yet satisfying dessert delivers a balanced blend of protein and natural sweetness, perfect for a guilt-free indulgence.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

5.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

180 grams Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder (approx 15g)

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth and well integrated.
2
Stir in the chia seeds, ensuring they are evenly dispersed to help thicken the mixture naturally.
3
Gently fold in the mixed berries, preserving their shape and bursting flavor.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to absorb moisture and the flavors to meld.
5
Serve chilled for a refreshing, silky dessert that is both nutritious and satisfying.