Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your morning with a light yet nourishing scramble. Fluffy egg whites combined with lean turkey, fresh spinach, and sautéed mushrooms in olive oil deliver a delightful blend of textures and flavors, ensuring a satisfying start to your day while aligning perfectly with your macro goals.

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NUTRITION

330kcal
Protein
30.5g
Fat
22.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces lean turkey breast (57g)

1 cup fresh spinach (30g)

1 cup sliced mushrooms (70g)

1.5 tablespoons olive oil (20g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they start to soften, about 3 minutes.

  • 3

    Stir in the lean turkey breast slices, cooking for another 2 minutes until heated through.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are fully set and the spinach is wilted.

  • 5

    Season lightly with salt and pepper to taste and serve warm.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your morning with a light yet nourishing scramble. Fluffy egg whites combined with lean turkey, fresh spinach, and sautéed mushrooms in olive oil deliver a delightful blend of textures and flavors, ensuring a satisfying start to your day while aligning perfectly with your macro goals.

NUTRITION

330kcal
Protein
30.5g
Fat
22.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces lean turkey breast (57g)

1 cup fresh spinach (30g)

1 cup sliced mushrooms (70g)

1.5 tablespoons olive oil (20g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they start to soften, about 3 minutes.

  • 3

    Stir in the lean turkey breast slices, cooking for another 2 minutes until heated through.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are fully set and the spinach is wilted.

  • 5

    Season lightly with salt and pepper to taste and serve warm.