Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp, roasted asparagus and a creamy cauliflower mash accented with a hint of olive oil. This dish marries bright, clean flavors with nutrient-dense ingredients for a meal that is as nourishing as it is delicious.

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NUTRITION

379kcal
Protein
38.3g
Fat
22.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

80g Asparagus

1 cup Cauliflower (107g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with lemon juice, a pinch of salt and pepper, and the teaspoon of extra virgin olive oil. Adjust the texture as desired.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp, roasted asparagus and a creamy cauliflower mash accented with a hint of olive oil. This dish marries bright, clean flavors with nutrient-dense ingredients for a meal that is as nourishing as it is delicious.

NUTRITION

379kcal
Protein
38.3g
Fat
22.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

80g Asparagus

1 cup Cauliflower (107g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with lemon juice, a pinch of salt and pepper, and the teaspoon of extra virgin olive oil. Adjust the texture as desired.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.