Crispy Garlic Parmesan Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Chicken with Roasted Green Beans

Enjoy a savory twist on classic chicken where tender, juicy chicken breast is lightly crusted with garlic, Parmesan, and a hint of breadcrumbs. Paired with crisp, roasted green beans accented with olive oil and garlic, this dish offers a satisfying crunch and aromatic flavors that make every bite a delight.

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NUTRITION

323kcal
Protein
40.2g
Fat
11.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Green Beans (125g)

1 tbsp Grated Parmesan Cheese

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the grated Parmesan cheese and whole wheat breadcrumbs. Finely mince one garlic clove and add it to the mixture along with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry with a paper towel. Lightly rub the chicken with minced garlic from one clove and season with salt and pepper.

  • 4

    Press the Parmesan-breadcrumb mixture onto both sides of the chicken breast to form a crispy coating.

  • 5

    Place the coated chicken on a lightly greased baking sheet.

  • 6

    In a separate bowl, toss the fresh green beans with olive oil, the remaining minced garlic, salt, and pepper.

  • 7

    Arrange the green beans around the chicken on the baking sheet.

  • 8

    Bake everything in the oven for about 20-25 minutes until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly caramelized.

  • 9

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Garlic Parmesan Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Chicken with Roasted Green Beans

Enjoy a savory twist on classic chicken where tender, juicy chicken breast is lightly crusted with garlic, Parmesan, and a hint of breadcrumbs. Paired with crisp, roasted green beans accented with olive oil and garlic, this dish offers a satisfying crunch and aromatic flavors that make every bite a delight.

NUTRITION

323kcal
Protein
40.2g
Fat
11.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Green Beans (125g)

1 tbsp Grated Parmesan Cheese

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the grated Parmesan cheese and whole wheat breadcrumbs. Finely mince one garlic clove and add it to the mixture along with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry with a paper towel. Lightly rub the chicken with minced garlic from one clove and season with salt and pepper.

  • 4

    Press the Parmesan-breadcrumb mixture onto both sides of the chicken breast to form a crispy coating.

  • 5

    Place the coated chicken on a lightly greased baking sheet.

  • 6

    In a separate bowl, toss the fresh green beans with olive oil, the remaining minced garlic, salt, and pepper.

  • 7

    Arrange the green beans around the chicken on the baking sheet.

  • 8

    Bake everything in the oven for about 20-25 minutes until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly caramelized.

  • 9

    Remove from the oven, let rest for a few minutes, and serve warm.