Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Enjoy a savory breakfast featuring a crispy turkey sausage link and a delicate egg white scramble accented with fresh spinach, perfectly balanced with a side of creamy avocado and a slice of toasted whole grain bread.

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NUTRITION

392kcal
Protein
33.4g
Fat
18.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Sausage Link (60g)

0.75 cup Egg Whites (180g)

1 cup Fresh Spinach (30g)

0.25 portion Avocado (50g)

1 slice Whole Grain Bread (28g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage link, crumbling it as it cooks, and sauté until it becomes crispy and lightly browned.

  • 3

    Pour in the egg whites and gently stir to combine, allowing them to set around the sausage.

  • 4

    Add the spinach and cook until wilted, stirring occasionally to blend the flavors.

  • 5

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 6

    Slice the avocado and plate it alongside the scramble.

  • 7

    Serve the scramble with the toast and avocado on the side for a balanced, delicious breakfast.

Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Enjoy a savory breakfast featuring a crispy turkey sausage link and a delicate egg white scramble accented with fresh spinach, perfectly balanced with a side of creamy avocado and a slice of toasted whole grain bread.

NUTRITION

392kcal
Protein
33.4g
Fat
18.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Sausage Link (60g)

0.75 cup Egg Whites (180g)

1 cup Fresh Spinach (30g)

0.25 portion Avocado (50g)

1 slice Whole Grain Bread (28g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage link, crumbling it as it cooks, and sauté until it becomes crispy and lightly browned.

  • 3

    Pour in the egg whites and gently stir to combine, allowing them to set around the sausage.

  • 4

    Add the spinach and cook until wilted, stirring occasionally to blend the flavors.

  • 5

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 6

    Slice the avocado and plate it alongside the scramble.

  • 7

    Serve the scramble with the toast and avocado on the side for a balanced, delicious breakfast.