Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor the zesty flavors of grilled lemon garlic chicken paired with a light serving of fluffy quinoa and tender roasted broccoli. This balanced lunch dish is both refreshing and nourishing, offering a delicate blend of citrus, garlic, and wholesome ingredients that work harmoniously to fuel your afternoon with vibrant taste and clean energy.

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NUTRITION

389kcal
Protein
41.0g
Fat
6.8g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1/4 cup dry Quinoa (approx 43g)

1 cup Broccoli, chopped (approx 91g)

1 tablespoon Lemon Juice

1 teaspoon Minced Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the chicken breast with lemon juice, minced garlic, salt, and black pepper. Allow it to sit for at least 15 minutes to absorb the flavors.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the rinsed quinoa with water (use a 2:1 water to quinoa ratio). Bring to a boil then reduce heat to a simmer, cover, and cook for 15 minutes or until the quinoa is fluffy and water is absorbed.

  • 4

    Preheat your oven to 425°F. Toss the chopped broccoli with a pinch of salt and pepper. Spread the broccoli on a baking sheet and roast for about 12-15 minutes until the edges are slightly crispy and tender.

  • 5

    To serve, plate a portion of quinoa, top with slices of grilled lemon garlic chicken, and add a side of roasted broccoli. Enjoy this balanced and flavorful lunch!

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor the zesty flavors of grilled lemon garlic chicken paired with a light serving of fluffy quinoa and tender roasted broccoli. This balanced lunch dish is both refreshing and nourishing, offering a delicate blend of citrus, garlic, and wholesome ingredients that work harmoniously to fuel your afternoon with vibrant taste and clean energy.

NUTRITION

389kcal
Protein
41.0g
Fat
6.8g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1/4 cup dry Quinoa (approx 43g)

1 cup Broccoli, chopped (approx 91g)

1 tablespoon Lemon Juice

1 teaspoon Minced Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken breast with lemon juice, minced garlic, salt, and black pepper. Allow it to sit for at least 15 minutes to absorb the flavors.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the rinsed quinoa with water (use a 2:1 water to quinoa ratio). Bring to a boil then reduce heat to a simmer, cover, and cook for 15 minutes or until the quinoa is fluffy and water is absorbed.

  • 4

    Preheat your oven to 425°F. Toss the chopped broccoli with a pinch of salt and pepper. Spread the broccoli on a baking sheet and roast for about 12-15 minutes until the edges are slightly crispy and tender.

  • 5

    To serve, plate a portion of quinoa, top with slices of grilled lemon garlic chicken, and add a side of roasted broccoli. Enjoy this balanced and flavorful lunch!