Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a pan-seared salmon fillet served alongside tender steamed asparagus and a flavorful bed of herbed brown rice, finished with a light, creamy Greek yogurt herb sauce for an extra burst of fresh taste.

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NUTRITION

494kcal
Protein
41.8g
Fat
23.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

2 tbsp Non-Fat Plain Greek Yogurt

2 tbsp Fresh Herbs (Parsley & Dill), chopped

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is cooking, prepare a steamer or a pot with a steaming basket. Place the asparagus spears in the basket and steam for 4-5 minutes until tender yet crisp.

  • 4

    If not already prepared, cook brown rice according to package instructions. Once cooked, fluff and mix in chopped fresh herbs, a squeeze of lemon juice, and a pinch of salt.

  • 5

    For the herbed yogurt sauce, combine non-fat plain Greek yogurt with additional chopped herbs (optional), a small drizzle of lemon juice, and a pinch of salt. Stir until well mixed.

  • 6

    Plate the herbed brown rice, arrange the steamed asparagus on the side, and top with the seared salmon fillet. Drizzle the yogurt herb sauce over the salmon or serve on the side.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a pan-seared salmon fillet served alongside tender steamed asparagus and a flavorful bed of herbed brown rice, finished with a light, creamy Greek yogurt herb sauce for an extra burst of fresh taste.

NUTRITION

494kcal
Protein
41.8g
Fat
23.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

2 tbsp Non-Fat Plain Greek Yogurt

2 tbsp Fresh Herbs (Parsley & Dill), chopped

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is cooking, prepare a steamer or a pot with a steaming basket. Place the asparagus spears in the basket and steam for 4-5 minutes until tender yet crisp.

  • 4

    If not already prepared, cook brown rice according to package instructions. Once cooked, fluff and mix in chopped fresh herbs, a squeeze of lemon juice, and a pinch of salt.

  • 5

    For the herbed yogurt sauce, combine non-fat plain Greek yogurt with additional chopped herbs (optional), a small drizzle of lemon juice, and a pinch of salt. Stir until well mixed.

  • 6

    Plate the herbed brown rice, arrange the steamed asparagus on the side, and top with the seared salmon fillet. Drizzle the yogurt herb sauce over the salmon or serve on the side.