Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A protein-packed breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and tender roasted sweet potato cubes. This dish offers a delightful balance of textures and flavors while keeping you fueled for the day ahead.

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NUTRITION

411kcal
Protein
35g
Fat
15.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

60g Turkey Sausage

1 cup Spinach (30g)

150g Sweet Potato, baked

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes (150g) with a small drizzle of olive oil, salt, and pepper, then spread them on a baking sheet and roast for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Crack and pour 6 egg whites into a bowl, whisk lightly, and add in roughly chopped spinach.

  • 4

    Add the turkey sausage (pre-cooked and sliced into bite-sized pieces) into the skillet and heat for 1-2 minutes.

  • 5

    Pour in the egg white and spinach mixture, stirring gently to combine with the sausage. Cook until the eggs are just set.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A protein-packed breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and tender roasted sweet potato cubes. This dish offers a delightful balance of textures and flavors while keeping you fueled for the day ahead.

NUTRITION

411kcal
Protein
35g
Fat
15.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

60g Turkey Sausage

1 cup Spinach (30g)

150g Sweet Potato, baked

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes (150g) with a small drizzle of olive oil, salt, and pepper, then spread them on a baking sheet and roast for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Crack and pour 6 egg whites into a bowl, whisk lightly, and add in roughly chopped spinach.

  • 4

    Add the turkey sausage (pre-cooked and sliced into bite-sized pieces) into the skillet and heat for 1-2 minutes.

  • 5

    Pour in the egg white and spinach mixture, stirring gently to combine with the sausage. Cook until the eggs are just set.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.