Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice, all enhanced with a touch of olive oil and lemon for a fresh and vibrant finish.

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NUTRITION

459kcal
Protein
44.6g
Fat
23.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the fillet carefully and cook for an additional 3-4 minutes, or until the salmon is just opaque in the center.

  • 5

    In the meantime, lightly steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Serve the seared salmon on a plate with the steamed asparagus and a side of brown rice.

  • 8

    Squeeze a lemon wedge over the salmon and vegetables before serving for a bright finish.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice, all enhanced with a touch of olive oil and lemon for a fresh and vibrant finish.

NUTRITION

459kcal
Protein
44.6g
Fat
23.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the fillet carefully and cook for an additional 3-4 minutes, or until the salmon is just opaque in the center.

  • 5

    In the meantime, lightly steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Serve the seared salmon on a plate with the steamed asparagus and a side of brown rice.

  • 8

    Squeeze a lemon wedge over the salmon and vegetables before serving for a bright finish.