Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared 6 oz salmon fillet, complemented by tender steamed broccoli and a light, fluffy bed of cauliflower rice. This elegant dish beautifully balances rich, savory flavors and subtle natural sweetness to satisfy both your palate and your nutritional goals.

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NUTRITION

360kcal
Protein
39.7g
Fat
18.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to remove excess moisture.

  • 2

    Season the salmon lightly with salt and pepper or your favorite simple seasoning blend.

  • 3

    Heat a nonstick skillet over medium-high heat. Add a drizzle of olive oil if desired.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 6

    While the salmon cooks, steam the broccoli until tender yet still vibrant, about 5 minutes.

  • 7

    Prepare the cauliflower rice by lightly sautéing it in a pan or warming it in the microwave for a few minutes until heated through.

  • 8

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice.

  • 9

    Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared 6 oz salmon fillet, complemented by tender steamed broccoli and a light, fluffy bed of cauliflower rice. This elegant dish beautifully balances rich, savory flavors and subtle natural sweetness to satisfy both your palate and your nutritional goals.

NUTRITION

360kcal
Protein
39.7g
Fat
18.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to remove excess moisture.

  • 2

    Season the salmon lightly with salt and pepper or your favorite simple seasoning blend.

  • 3

    Heat a nonstick skillet over medium-high heat. Add a drizzle of olive oil if desired.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 6

    While the salmon cooks, steam the broccoli until tender yet still vibrant, about 5 minutes.

  • 7

    Prepare the cauliflower rice by lightly sautéing it in a pan or warming it in the microwave for a few minutes until heated through.

  • 8

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice.

  • 9

    Serve immediately and enjoy your balanced, delicious dinner.