Egg White and Turkey Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Peppers

Delight in a light and savory morning scramble featuring fluffy egg whites combined with tender turkey, fresh spinach, and sweet red bell peppers, all gently sautéed in aromatic olive oil for a perfectly balanced start to your day.

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NUTRITION

293kcal
Protein
25.2g
Fat
20.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 ounces turkey breast (approx. 57g)

1 cup raw spinach (30g)

1/2 cup sliced red bell pepper (75g)

1 tablespoon olive oil (14g)

1 teaspoon extra olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Thinly slice the red bell pepper and add them to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey breast, cut into small chunks or thin strips, and sauté for another 2 minutes until warmed through.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are softly set.

  • 6

    Drizzle the teaspoon of extra olive oil over the scramble just before removing from heat.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Peppers

Delight in a light and savory morning scramble featuring fluffy egg whites combined with tender turkey, fresh spinach, and sweet red bell peppers, all gently sautéed in aromatic olive oil for a perfectly balanced start to your day.

NUTRITION

293kcal
Protein
25.2g
Fat
20.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 ounces turkey breast (approx. 57g)

1 cup raw spinach (30g)

1/2 cup sliced red bell pepper (75g)

1 tablespoon olive oil (14g)

1 teaspoon extra olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Thinly slice the red bell pepper and add them to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey breast, cut into small chunks or thin strips, and sauté for another 2 minutes until warmed through.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are softly set.

  • 6

    Drizzle the teaspoon of extra olive oil over the scramble just before removing from heat.

  • 7

    Season with salt and pepper to taste, then serve immediately.