Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Broccoli and Bell Peppers

Enjoy a vibrant and wholesome stir-fry featuring tender, crispy chicken breast elevated with aromatic ginger and garlic. Fresh broccoli and colorful bell peppers add crunch and natural sweetness, creating a well-balanced meal that hits the sweet spot in both flavor and nutrition.

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NUTRITION

358kcal
Protein
47.6g
Fat
10g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Broccoli

1/2 cup Red Bell Pepper

1 tbsp Grated Ginger

2 cloves Minced Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and lightly coat with cornstarch.

  • 2

    In a bowl, mix together the grated ginger, minced garlic, and soy sauce.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and stir-fry until they start to turn golden and become crispy, about 4-5 minutes.

  • 5

    Add the broccoli and red bell pepper slices to the skillet, and pour in the ginger-garlic soy mixture.

  • 6

    Continue stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp and the chicken is fully cooked.

  • 7

    Serve immediately for a flavorful, nutrient-packed meal.

Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Broccoli and Bell Peppers

Enjoy a vibrant and wholesome stir-fry featuring tender, crispy chicken breast elevated with aromatic ginger and garlic. Fresh broccoli and colorful bell peppers add crunch and natural sweetness, creating a well-balanced meal that hits the sweet spot in both flavor and nutrition.

NUTRITION

358kcal
Protein
47.6g
Fat
10g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Broccoli

1/2 cup Red Bell Pepper

1 tbsp Grated Ginger

2 cloves Minced Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and lightly coat with cornstarch.

  • 2

    In a bowl, mix together the grated ginger, minced garlic, and soy sauce.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and stir-fry until they start to turn golden and become crispy, about 4-5 minutes.

  • 5

    Add the broccoli and red bell pepper slices to the skillet, and pour in the ginger-garlic soy mixture.

  • 6

    Continue stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp and the chicken is fully cooked.

  • 7

    Serve immediately for a flavorful, nutrient-packed meal.