Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon with a crisp exterior and tender interior, paired with bright, steamed asparagus and a velvety garlic mashed cauliflower accentuated by a touch of olive oil and a dollop of tangy Greek yogurt.

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NUTRITION

450kcal
Protein
39.3g
Fat
27.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tablespoon Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until done to your preference.

  • 3

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets and minced garlic until very tender, approximately 8-10 minutes.

  • 5

    Transfer the cauliflower and garlic to a food processor, add olive oil, nonfat Greek yogurt, a pinch of salt, and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Drizzle with an extra bit of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon with a crisp exterior and tender interior, paired with bright, steamed asparagus and a velvety garlic mashed cauliflower accentuated by a touch of olive oil and a dollop of tangy Greek yogurt.

NUTRITION

450kcal
Protein
39.3g
Fat
27.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tablespoon Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until done to your preference.

  • 3

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets and minced garlic until very tender, approximately 8-10 minutes.

  • 5

    Transfer the cauliflower and garlic to a food processor, add olive oil, nonfat Greek yogurt, a pinch of salt, and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Drizzle with an extra bit of lemon juice if desired.