Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A vibrant morning scramble featuring fluffy egg whites, lightly steamed veggies, and a dollop of smooth cottage cheese, complemented by the creaminess of avocado and the satisfying crunch of whole wheat toast. A perfect balanced breakfast to energize your day!

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
28.2g
Fat
11.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/3 cup low-fat cottage cheese (~75g)

1 cup mixed veggies (spinach, bell pepper, onion) (~70g)

1 teaspoon olive oil (5g)

1 slice whole wheat toast (28g)

1/4 avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the mixed vegetables and sauté for 2-3 minutes until they begin to soften.

  • 3

    Pour in the egg whites and season lightly with salt and pepper. Stir gently to combine with the vegetables.

  • 4

    Once the egg whites are mostly set (after about 3-4 minutes), lower the heat and fold in the cottage cheese.

  • 5

    Continue to cook for another minute until the mixture is just warmed through.

  • 6

    Plate the scramble alongside a slice of toasted whole wheat bread and garnish with slices of avocado on top or on the side.

  • 7

    Serve warm and enjoy a nutritious start to your day.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A vibrant morning scramble featuring fluffy egg whites, lightly steamed veggies, and a dollop of smooth cottage cheese, complemented by the creaminess of avocado and the satisfying crunch of whole wheat toast. A perfect balanced breakfast to energize your day!

NUTRITION

320kcal
Protein
28.2g
Fat
11.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/3 cup low-fat cottage cheese (~75g)

1 cup mixed veggies (spinach, bell pepper, onion) (~70g)

1 teaspoon olive oil (5g)

1 slice whole wheat toast (28g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the mixed vegetables and sauté for 2-3 minutes until they begin to soften.

  • 3

    Pour in the egg whites and season lightly with salt and pepper. Stir gently to combine with the vegetables.

  • 4

    Once the egg whites are mostly set (after about 3-4 minutes), lower the heat and fold in the cottage cheese.

  • 5

    Continue to cook for another minute until the mixture is just warmed through.

  • 6

    Plate the scramble alongside a slice of toasted whole wheat bread and garnish with slices of avocado on top or on the side.

  • 7

    Serve warm and enjoy a nutritious start to your day.