Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner of perfectly seared salmon accompanied by garlic-infused green beans and a fluffy serving of brown rice. This dish features a beautiful blend of bright flavors and textures, delivering a satisfying and balanced meal.

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NUTRITION

420kcal
Protein
32.8g
Fat
15.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

1 cup Green Beans (125g)

0.5 cup cooked Brown Rice (100g)

1 clove Garlic

Nonstick Cooking Spray

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Spray the skillet with nonstick cooking spray and place the salmon skin side down. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until just cooked through. Remove from skillet and let rest.

  • 5

    In the same skillet, add the green beans and minced garlic. Sauté for about 4-5 minutes until the green beans are tender-crisp and have absorbed the garlic aroma.

  • 6

    While the green beans are cooking, prepare the brown rice if not already cooked.

  • 7

    Plate the dish by laying down the brown rice, arranging the garlic green beans on the side, and topping with the seared salmon fillet.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner of perfectly seared salmon accompanied by garlic-infused green beans and a fluffy serving of brown rice. This dish features a beautiful blend of bright flavors and textures, delivering a satisfying and balanced meal.

NUTRITION

420kcal
Protein
32.8g
Fat
15.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

1 cup Green Beans (125g)

0.5 cup cooked Brown Rice (100g)

1 clove Garlic

Nonstick Cooking Spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Spray the skillet with nonstick cooking spray and place the salmon skin side down. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until just cooked through. Remove from skillet and let rest.

  • 5

    In the same skillet, add the green beans and minced garlic. Sauté for about 4-5 minutes until the green beans are tender-crisp and have absorbed the garlic aroma.

  • 6

    While the green beans are cooking, prepare the brown rice if not already cooked.

  • 7

    Plate the dish by laying down the brown rice, arranging the garlic green beans on the side, and topping with the seared salmon fillet.

  • 8

    Serve immediately and enjoy your balanced dinner.