Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1/2 tbsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this light, protein-packed lunch featuring juicy grilled chicken breast paired with nutty quinoa and crisp steamed broccoli. A subtle drizzle of olive oil elevates the flavors while keeping your meal balanced and energizing.

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NUTRITION

Protein

51g

Fat

15g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.
3
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.
5
Prepare the quinoa if not already cooked, or reheat gently if pre-cooked.
6
Plate the quinoa and steamed broccoli, then slice the grilled chicken breast and arrange on top.
7
Drizzle the extra virgin olive oil over the meal for added richness and flavor, and serve immediately.