Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A savory morning delight featuring fluffy egg whites and lean turkey sausage scrambled with fresh spinach, served alongside perfectly roasted sweet potatoes drizzled with a hint of olive oil. This balanced, nutrient-dense dish is perfect for powering up your day with a boost of protein and complex carbs.

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NUTRITION

412kcal
Protein
40.9g
Fat
10.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

2 links Turkey Sausage (85g total)

1 cup raw Spinach (30g)

1 medium Sweet Potato (165g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and scrub the sweet potato, then dice it into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook for 3-4 minutes per side until they are thoroughly heated and lightly browned. Remove from the skillet and slice them into rounds.

  • 4

    In the same skillet, pour in the egg whites and add the fresh spinach. Cook over medium heat, stirring gently, until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 5

    Fold in the sliced turkey sausage, season with additional salt and pepper if needed, and cook for an extra minute to blend the flavors.

  • 6

    Plate the scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy your protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A savory morning delight featuring fluffy egg whites and lean turkey sausage scrambled with fresh spinach, served alongside perfectly roasted sweet potatoes drizzled with a hint of olive oil. This balanced, nutrient-dense dish is perfect for powering up your day with a boost of protein and complex carbs.

NUTRITION

412kcal
Protein
40.9g
Fat
10.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

2 links Turkey Sausage (85g total)

1 cup raw Spinach (30g)

1 medium Sweet Potato (165g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and scrub the sweet potato, then dice it into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook for 3-4 minutes per side until they are thoroughly heated and lightly browned. Remove from the skillet and slice them into rounds.

  • 4

    In the same skillet, pour in the egg whites and add the fresh spinach. Cook over medium heat, stirring gently, until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 5

    Fold in the sliced turkey sausage, season with additional salt and pepper if needed, and cook for an extra minute to blend the flavors.

  • 6

    Plate the scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy your protein-packed breakfast!