Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with zesty garlic green beans and a creamy cauliflower mash. This dish is a vibrant celebration of tender, flaky salmon accented by the fresh crispness of green beans and the smooth texture of mashed cauliflower, with just a hint of aromatic garlic and lemon to brighten every bite.

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NUTRITION

528kcal
Protein
47.3g
Fat
32g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through. Squeeze a little lemon juice over the top during the last minute of cooking.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly, adding a pinch of salt, pepper, and a small drizzle of lemon juice if desired.

  • 6

    In a small pan, briefly sauté the minced garlic in a few drops of water or a tiny bit of olive oil until fragrant, then toss with the steamed green beans.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with an extra squeeze of lemon juice if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with zesty garlic green beans and a creamy cauliflower mash. This dish is a vibrant celebration of tender, flaky salmon accented by the fresh crispness of green beans and the smooth texture of mashed cauliflower, with just a hint of aromatic garlic and lemon to brighten every bite.

NUTRITION

528kcal
Protein
47.3g
Fat
32g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through. Squeeze a little lemon juice over the top during the last minute of cooking.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly, adding a pinch of salt, pepper, and a small drizzle of lemon juice if desired.

  • 6

    In a small pan, briefly sauté the minced garlic in a few drops of water or a tiny bit of olive oil until fragrant, then toss with the steamed green beans.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with an extra squeeze of lemon juice if desired and serve immediately.