Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Enjoy a comforting yet nutritious bowl of pasta featuring lean beef sautéed with earthy mushrooms and onions, enveloped in a light, creamy Greek yogurt sauce. This dish balances hearty protein with satisfying whole grain pasta, making it perfect for a filling breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
39.4g
Fat
12.6g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1 cup Mushrooms

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 medium Yellow Onion

2 cloves Garlic

1 cup Fresh Spinach

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a medium skillet, heat olive oil over medium heat. Add the diced onion and sauté until it begins to soften.

  • 3

    Add minced garlic to the skillet and cook for an additional 1 minute, stirring frequently.

  • 4

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spatula as it cooks.

  • 5

    Stir in the mushrooms and continue to cook until they soften and release their moisture.

  • 6

    Mix in the fresh spinach and cook until wilted.

  • 7

    Reduce heat to low and stir in the nonfat Greek yogurt until the mixture becomes creamy. Season with salt and pepper to taste.

  • 8

    Combine the cooked pasta with the beef and mushroom mixture, ensuring everything is well coated with the creamy sauce.

  • 9

    Serve warm and enjoy your hearty and balanced meal.

Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Enjoy a comforting yet nutritious bowl of pasta featuring lean beef sautéed with earthy mushrooms and onions, enveloped in a light, creamy Greek yogurt sauce. This dish balances hearty protein with satisfying whole grain pasta, making it perfect for a filling breakfast, lunch, or dinner.

NUTRITION

471kcal
Protein
39.4g
Fat
12.6g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1 cup Mushrooms

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 medium Yellow Onion

2 cloves Garlic

1 cup Fresh Spinach

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a medium skillet, heat olive oil over medium heat. Add the diced onion and sauté until it begins to soften.

  • 3

    Add minced garlic to the skillet and cook for an additional 1 minute, stirring frequently.

  • 4

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spatula as it cooks.

  • 5

    Stir in the mushrooms and continue to cook until they soften and release their moisture.

  • 6

    Mix in the fresh spinach and cook until wilted.

  • 7

    Reduce heat to low and stir in the nonfat Greek yogurt until the mixture becomes creamy. Season with salt and pepper to taste.

  • 8

    Combine the cooked pasta with the beef and mushroom mixture, ensuring everything is well coated with the creamy sauce.

  • 9

    Serve warm and enjoy your hearty and balanced meal.