Citrus-Marinated Salmon Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Marinated Salmon Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus-Marinated Salmon Rice Bowl with Crunchy Vegetables

Enjoy a vibrant bowl featuring a tender citrus-marinated salmon fillet served atop fluffy quinoa and crowned with a medley of crispy veggies. The zesty marinade infuses the salmon with a bright, refreshing flavor, perfectly complemented by crunchy carrots, red cabbage, and cool cucumber. A well-balanced meal that delights both the senses and your nutritional goals.

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NUTRITION

463kcal
Protein
35.0g
Fat
20.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 cup Shredded Carrots

1/2 cup Shredded Red Cabbage

1/4 cup Diced Cucumber

1 tbsp Lemon Juice

1 tbsp Orange Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, orange juice, a pinch of salt, and pepper to create a citrus marinade.

  • 2

    Place the salmon fillet in a shallow dish and pour the marinade over it. Allow it to sit for 15-20 minutes to absorb the flavors.

  • 3

    Meanwhile, prepare your bowl by arranging the cooked quinoa as the base.

  • 4

    Layer the bowl with shredded carrots, red cabbage, and diced cucumber for a satisfying crunch.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, depending on thickness, until it is just cooked through and has a light golden crust.

  • 6

    Place the cooked salmon on top of the quinoa and vegetables. Drizzle any remaining marinade over the bowl for an extra burst of citrus flavor.

  • 7

    Finish with an extra pinch of salt and pepper if needed, and serve immediately.

Citrus-Marinated Salmon Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Marinated Salmon Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus-Marinated Salmon Rice Bowl with Crunchy Vegetables

Enjoy a vibrant bowl featuring a tender citrus-marinated salmon fillet served atop fluffy quinoa and crowned with a medley of crispy veggies. The zesty marinade infuses the salmon with a bright, refreshing flavor, perfectly complemented by crunchy carrots, red cabbage, and cool cucumber. A well-balanced meal that delights both the senses and your nutritional goals.

NUTRITION

463kcal
Protein
35.0g
Fat
20.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 cup Shredded Carrots

1/2 cup Shredded Red Cabbage

1/4 cup Diced Cucumber

1 tbsp Lemon Juice

1 tbsp Orange Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, orange juice, a pinch of salt, and pepper to create a citrus marinade.

  • 2

    Place the salmon fillet in a shallow dish and pour the marinade over it. Allow it to sit for 15-20 minutes to absorb the flavors.

  • 3

    Meanwhile, prepare your bowl by arranging the cooked quinoa as the base.

  • 4

    Layer the bowl with shredded carrots, red cabbage, and diced cucumber for a satisfying crunch.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, depending on thickness, until it is just cooked through and has a light golden crust.

  • 6

    Place the cooked salmon on top of the quinoa and vegetables. Drizzle any remaining marinade over the bowl for an extra burst of citrus flavor.

  • 7

    Finish with an extra pinch of salt and pepper if needed, and serve immediately.