Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g); 1/3 cup low-fat cottage cheese (75g); 1 cup fresh spinach (30g); 1 small tomato (100g); 1 slice whole grain toast (28g); 1/4 avocado (50g); 1/2 teaspoon olive oil (2.3g)

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Start your day with a protein-packed scramble featuring fluffy egg whites, tender spinach, and a creamy touch of cottage cheese, accompanied by a slice of hearty whole grain toast topped with creamy avocado. A balanced, vibrant breakfast that energizes without weighing you down.

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NUTRITION

Protein

35.4g

Fat

13.2g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1 small tomato (100g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

1/2 teaspoon olive oil (2.3g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly coat the skillet with 1/2 teaspoon of olive oil.
3
Add the fresh spinach and chopped tomato to the skillet and sauté until the spinach wilts and the tomato softens, about 2 minutes.
4
Pour in the egg whites and gently scramble with the vegetables until the egg whites are mostly set.
5
Fold in the 1/3 cup of low-fat cottage cheese, and cook until heated through.
6
Toast the whole grain bread slice and top it with sliced avocado.
7
Serve the scramble alongside the avocado toast, and enjoy a balanced, nutritious breakfast.