Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all finished with a hint of olive oil for healthy fats. This balanced dish delivers robust flavors and textures ideal for a nutritious mid-day meal.

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NUTRITION

358kcal
Protein
40.5g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup cooked Quinoa (approx.)

1.5 cups steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions, then measure out about 2/3 cup for the meal.

  • 5

    Steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Toss the steamed broccoli with a teaspoon of extra virgin olive oil for extra flavor.

  • 7

    Plate the grilled chicken breast alongside the quinoa and broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all finished with a hint of olive oil for healthy fats. This balanced dish delivers robust flavors and textures ideal for a nutritious mid-day meal.

NUTRITION

358kcal
Protein
40.5g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup cooked Quinoa (approx.)

1.5 cups steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions, then measure out about 2/3 cup for the meal.

  • 5

    Steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Toss the steamed broccoli with a teaspoon of extra virgin olive oil for extra flavor.

  • 7

    Plate the grilled chicken breast alongside the quinoa and broccoli, and serve warm.