Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with oven-roasted asparagus and a smooth, lightly seasoned sweet potato mash. The dish offers a harmonious blend of bright, savory flavors and textures that celebrate clean, balanced eating.

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NUTRITION

506kcal
Protein
44.3g
Fat
26.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Trim the tough ends of the asparagus and toss with olive oil, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes or until tender-crisp.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes, then drain and mash lightly. Stir in a pinch of salt and a splash of lemon juice for brightness.

  • 5

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Finish with a light drizzle of lemon juice if desired.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with oven-roasted asparagus and a smooth, lightly seasoned sweet potato mash. The dish offers a harmonious blend of bright, savory flavors and textures that celebrate clean, balanced eating.

NUTRITION

506kcal
Protein
44.3g
Fat
26.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Trim the tough ends of the asparagus and toss with olive oil, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes or until tender-crisp.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes, then drain and mash lightly. Stir in a pinch of salt and a splash of lemon juice for brightness.

  • 5

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Finish with a light drizzle of lemon juice if desired.