Lean Beef Stir Fry with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Steamed Broccoli and Brown Rice

Savor the vibrant flavors of tender lean beef stir fried with aromatic garlic and ginger, perfectly paired with lightly steamed broccoli and a modest portion of nutty brown rice. This streamlined dinner delivers satisfying protein and balanced macros with a burst of savory umami from a splash of low-sodium soy sauce.

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NUTRITION

321kcal
Protein
46.6g
Fat
10.0g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean beef (sirloin, 95% lean)

1/2 cup broccoli

1/4 cup cooked brown rice

1/4 teaspoon olive oil

1 teaspoon grated fresh ginger

1 garlic clove

1 tablespoon low sodium soy sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic from the clove, and low sodium soy sauce.

  • 3

    Heat a non-stick pan over medium-high heat, then add 1/4 teaspoon of olive oil.

  • 4

    Add the beef slices to the pan and stir-fry for about 2-3 minutes until browned but still tender.

  • 5

    Pour the ginger-garlic-soy mixture over the beef and stir to coat evenly for an additional minute.

  • 6

    While the beef cooks, steam 1/2 cup of broccoli until crisp-tender (approximately 3-4 minutes).

  • 7

    Warm the pre-cooked 1/4 cup of brown rice if needed.

  • 8

    Plate the stir-fried beef alongside the steamed broccoli and brown rice. Enjoy your balanced and flavorful dinner!

Lean Beef Stir Fry with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Steamed Broccoli and Brown Rice

Savor the vibrant flavors of tender lean beef stir fried with aromatic garlic and ginger, perfectly paired with lightly steamed broccoli and a modest portion of nutty brown rice. This streamlined dinner delivers satisfying protein and balanced macros with a burst of savory umami from a splash of low-sodium soy sauce.

NUTRITION

321kcal
Protein
46.6g
Fat
10.0g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean beef (sirloin, 95% lean)

1/2 cup broccoli

1/4 cup cooked brown rice

1/4 teaspoon olive oil

1 teaspoon grated fresh ginger

1 garlic clove

1 tablespoon low sodium soy sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic from the clove, and low sodium soy sauce.

  • 3

    Heat a non-stick pan over medium-high heat, then add 1/4 teaspoon of olive oil.

  • 4

    Add the beef slices to the pan and stir-fry for about 2-3 minutes until browned but still tender.

  • 5

    Pour the ginger-garlic-soy mixture over the beef and stir to coat evenly for an additional minute.

  • 6

    While the beef cooks, steam 1/2 cup of broccoli until crisp-tender (approximately 3-4 minutes).

  • 7

    Warm the pre-cooked 1/4 cup of brown rice if needed.

  • 8

    Plate the stir-fried beef alongside the steamed broccoli and brown rice. Enjoy your balanced and flavorful dinner!