Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and protein-packed scramble that blends fluffy egg whites, savory turkey sausage, and fresh greens with a burst of red bell pepper and creamy avocado. This energizing breakfast is lightly sautéed in olive oil, perfect for fueling your morning without overloading on calories.

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NUTRITION

372kcal
Protein
37g
Fat
20.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 fruit Avocado (100g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly soft.

  • 3

    Toss in the fresh spinach and cook until wilted, approximately 1 minute.

  • 4

    Add the turkey sausage, sliced or chopped, and warm it through for another 2 minutes.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set and combine with the vegetables and sausage.

  • 6

    Once the scramble is cooked to your desired consistency, remove the skillet from heat.

  • 7

    Plate the scramble and top with slices of avocado. Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and protein-packed scramble that blends fluffy egg whites, savory turkey sausage, and fresh greens with a burst of red bell pepper and creamy avocado. This energizing breakfast is lightly sautéed in olive oil, perfect for fueling your morning without overloading on calories.

NUTRITION

372kcal
Protein
37g
Fat
20.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 fruit Avocado (100g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly soft.

  • 3

    Toss in the fresh spinach and cook until wilted, approximately 1 minute.

  • 4

    Add the turkey sausage, sliced or chopped, and warm it through for another 2 minutes.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set and combine with the vegetables and sausage.

  • 6

    Once the scramble is cooked to your desired consistency, remove the skillet from heat.

  • 7

    Plate the scramble and top with slices of avocado. Season with salt and pepper to taste, and serve immediately.