Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Delight in a perfectly seared, succulent salmon fillet paired with crunchy garlic-infused green beans and a smooth, lightly seasoned sweet potato mash. This balanced dinner offers a touch of richness from olive oil and a burst of fresh flavors, making it an inviting meal for a nourishing evening.

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NUTRITION

510kcal
Protein
42.2g
Fat
26.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry, season with a pinch of salt and black pepper on both sides.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 4

    In a small saucepan, boil or steam the sweet potato until tender, then mash it until smooth. Season lightly with salt and pepper.

  • 5

    In a separate skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet with the garlic and sauté for 3-4 minutes until they are crisp-tender. Season with salt and pepper.

  • 7

    Plate the mashed sweet potato as a base, top with the seared salmon, and arrange the garlic green beans alongside.

  • 8

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Delight in a perfectly seared, succulent salmon fillet paired with crunchy garlic-infused green beans and a smooth, lightly seasoned sweet potato mash. This balanced dinner offers a touch of richness from olive oil and a burst of fresh flavors, making it an inviting meal for a nourishing evening.

NUTRITION

510kcal
Protein
42.2g
Fat
26.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry, season with a pinch of salt and black pepper on both sides.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 4

    In a small saucepan, boil or steam the sweet potato until tender, then mash it until smooth. Season lightly with salt and pepper.

  • 5

    In a separate skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet with the garlic and sauté for 3-4 minutes until they are crisp-tender. Season with salt and pepper.

  • 7

    Plate the mashed sweet potato as a base, top with the seared salmon, and arrange the garlic green beans alongside.

  • 8

    Serve immediately and enjoy your nutrient-packed dinner.