Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming bowl of hearty kale and white bean soup bursting with rustic flavors. This comforting soup features tender kale, creamy white beans, and aromatic vegetables simmered in a savory vegetable broth with a hint of thyme and garlic. Perfectly balanced for a satisfying meal any time of day.

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NUTRITION

585kcal
Protein
35.1g
Fat
8.4g
Carbs
97.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped kale (67g)

2 cups canned white beans, drained (312g)

1 medium carrot, diced (61g)

1/2 medium onion, diced (55g)

2 cloves garlic, minced (6g)

1 teaspoon olive oil (5g)

1 cup low-sodium vegetable broth (240g)

1/2 cup diced tomatoes (120g)

1 teaspoon dried thyme

1 bay leaf

Salt & pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion and minced garlic until fragrant and softened, about 3-4 minutes.

  • 3

    Add the diced carrot and cook for another 3 minutes until it begins to soften.

  • 4

    Pour in the vegetable broth and add the diced tomatoes, dried thyme, and bay leaf. Bring the mixture to a simmer.

  • 5

    Stir in the chopped kale and drained white beans. Let the soup simmer for 10-15 minutes, allowing the flavors to meld and the kale to soften.

  • 6

    Season with salt and pepper to taste. Remove the bay leaf before serving.

  • 7

    Ladle the warm soup into bowls and enjoy a nourishing, hearty meal.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming bowl of hearty kale and white bean soup bursting with rustic flavors. This comforting soup features tender kale, creamy white beans, and aromatic vegetables simmered in a savory vegetable broth with a hint of thyme and garlic. Perfectly balanced for a satisfying meal any time of day.

NUTRITION

585kcal
Protein
35.1g
Fat
8.4g
Carbs
97.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped kale (67g)

2 cups canned white beans, drained (312g)

1 medium carrot, diced (61g)

1/2 medium onion, diced (55g)

2 cloves garlic, minced (6g)

1 teaspoon olive oil (5g)

1 cup low-sodium vegetable broth (240g)

1/2 cup diced tomatoes (120g)

1 teaspoon dried thyme

1 bay leaf

Salt & pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion and minced garlic until fragrant and softened, about 3-4 minutes.

  • 3

    Add the diced carrot and cook for another 3 minutes until it begins to soften.

  • 4

    Pour in the vegetable broth and add the diced tomatoes, dried thyme, and bay leaf. Bring the mixture to a simmer.

  • 5

    Stir in the chopped kale and drained white beans. Let the soup simmer for 10-15 minutes, allowing the flavors to meld and the kale to soften.

  • 6

    Season with salt and pepper to taste. Remove the bay leaf before serving.

  • 7

    Ladle the warm soup into bowls and enjoy a nourishing, hearty meal.