Crispy Chicken and Vegetable Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice

Enjoy a delightful dish featuring crispy, seasoned chicken paired with fluffy brown rice and a medley of vibrant vegetables. The dish offers a harmonious blend of textures and flavors, with the chicken’s crunch complemented by the tender rice and fresh veggies. It’s a wholesome, balanced meal perfect for any time of the day.

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NUTRITION

390kcal
Protein
36.5g
Fat
11.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Carrot, Red Bell Pepper)

1/2 tablespoon Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly spray or brush the chicken breast with olive oil and season generously with salt, pepper, and garlic powder.

  • 3

    Place the chicken on a lightly greased baking sheet and bake in the preheated oven for about 18-20 minutes, or until the internal temperature reaches 165°F and the exterior is slightly crispy.

  • 4

    While the chicken bakes, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam or lightly sauté the mixed vegetables until they are tender yet crisp. If sautéing, use a minimal amount of olive oil.

  • 6

    Plate the dish by placing the brown rice as a base, topping with the crispy chicken slices and arranging the mixed vegetables on the side.

  • 7

    Serve warm and enjoy the balanced harmony of crispiness, flavor, and nutrition.

Crispy Chicken and Vegetable Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice

Enjoy a delightful dish featuring crispy, seasoned chicken paired with fluffy brown rice and a medley of vibrant vegetables. The dish offers a harmonious blend of textures and flavors, with the chicken’s crunch complemented by the tender rice and fresh veggies. It’s a wholesome, balanced meal perfect for any time of the day.

NUTRITION

390kcal
Protein
36.5g
Fat
11.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Carrot, Red Bell Pepper)

1/2 tablespoon Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly spray or brush the chicken breast with olive oil and season generously with salt, pepper, and garlic powder.

  • 3

    Place the chicken on a lightly greased baking sheet and bake in the preheated oven for about 18-20 minutes, or until the internal temperature reaches 165°F and the exterior is slightly crispy.

  • 4

    While the chicken bakes, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam or lightly sauté the mixed vegetables until they are tender yet crisp. If sautéing, use a minimal amount of olive oil.

  • 6

    Plate the dish by placing the brown rice as a base, topping with the crispy chicken slices and arranging the mixed vegetables on the side.

  • 7

    Serve warm and enjoy the balanced harmony of crispiness, flavor, and nutrition.