Baked Egg Frittata with Fresh Spinach and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg Frittata with Fresh Spinach and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Egg Frittata with Fresh Spinach and Roasted Bell Peppers

Enjoy this vibrant baked frittata that features a blend of whole eggs and egg whites for a protein boost, complemented by fresh spinach and sweet, roasted bell peppers. Enhanced with a sprinkle of tangy low-fat feta, this dish is light, colorful, and satisfying any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
37.1g
Fat
23.6g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (200g total)

2 large Egg Whites (66g total)

1 cup Fresh Spinach (30g)

1 medium Roasted Red Bell Pepper (119g)

1/4 cup Low-Fat Feta Cheese (38g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the fresh spinach and crumbled low-fat feta cheese.

  • 4

    Slice the roasted red bell pepper into strips and gently fold it into the egg mixture.

  • 5

    Pour the mixture into a lightly greased, oven-safe baking dish or skillet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the center is set and the edges begin to turn golden.

  • 7

    Remove from the oven and let it cool slightly before slicing and serving.

Baked Egg Frittata with Fresh Spinach and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg Frittata with Fresh Spinach and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Egg Frittata with Fresh Spinach and Roasted Bell Peppers

Enjoy this vibrant baked frittata that features a blend of whole eggs and egg whites for a protein boost, complemented by fresh spinach and sweet, roasted bell peppers. Enhanced with a sprinkle of tangy low-fat feta, this dish is light, colorful, and satisfying any time of the day.

NUTRITION

416kcal
Protein
37.1g
Fat
23.6g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (200g total)

2 large Egg Whites (66g total)

1 cup Fresh Spinach (30g)

1 medium Roasted Red Bell Pepper (119g)

1/4 cup Low-Fat Feta Cheese (38g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the fresh spinach and crumbled low-fat feta cheese.

  • 4

    Slice the roasted red bell pepper into strips and gently fold it into the egg mixture.

  • 5

    Pour the mixture into a lightly greased, oven-safe baking dish or skillet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the center is set and the edges begin to turn golden.

  • 7

    Remove from the oven and let it cool slightly before slicing and serving.